During your session I will assist you in defining your vision. We will identify your short and long term goals and the limiting beliefs that are preventing you from breaking through to your true potential.
I will use the Acceptance and Integration Training™ model to help you kick limiting beliefs, alleviate emotional suffering, and develop new behaviors to replace your old unwanted patterns. It may sound like a lot to cover, but AAIT isn’t your typical talk therapy. AAIT is removes obstacles quickly and you can expect some level of resolution to your problem by the end of your session.
Before you leave, I will teach your simple methods to use in your home practice to address emotional charge as it comes up in everyday life. Your commitment to the practice will uncover a greater sense of wellbeing, the ability to be more present in the moment and an ease of access to compassion for yourself and others.
BECOME A MORE
Gain new tools and confidence to breakthrough limitations, and skills to inspire and empower others.
GAIN CLARITY IN
Get clear and focused on the goals and objectives that will radically change your life for the better.
ACHIEVE YOUR HEALTH
AND FITNESS GOALS
Renew your energy, improve your psychology and reach your goals with a coach that encourages you.
IGNITE PASSION IN YOUR RELATIONSHIPS
Master of your emotions. Tap into courage, strength, passion and confidence in the face of challenges.
Hi there, I'm Monica Politte, Holistic Wellness Coach. I have been helping others live their best lives since 2006 when I started in the field of exercise science. Over the years my practice has grown to encompass a solid foundation in life and spiritual coaching, health and wellness coaching, yoga and herbalism. People are my passion and nothing makes me more happy than to help others to uncover the power they possess to live the life they desire.